How to achieve a better work-life balance as a nurse

Work-life balance is incredibly important in nursing. As you’re dealing with a lot of stressful situations at work, it’s important to have balance in your life to avoid burnout and maintain your passion at work. Fortunately, there are a lot of great things you can do to improve your work-life balance and increase your quality of life.
To help you out, we’ve broken down 8 things you can do to improve your work-life balance.
Believe that you can find work-life balance
Many nurses don’t believe that a good work-life balance is possible in their industry. But that’s not true. It’s available to all nurses who stand up and seek it.
At NNA your work-life balance is important to us. So, you’ll find unmatched flexibility and support to work when you want to. This will give you the ability to spend more time doing the things you love or spending time with family.
Find a hobby
A big part of finding balance in life is uncovering what gives you energy. There are obvious things that give you energy, like food and sleep, but one thing that sparks a lot of energy and excitement is passion. Being passionate and excited about something gives us that jolt of energy we need.
For a lot of nurses, nursing was that passion. Which is great! Hold onto that. But now that it’s become your career, it can easily become draining over energising. So what can you do to reverse that? Pick up a hobby!
Hobbies are an easy way to build that passionate energy. It’s something not tied to your income, is fun, and gives you something to spend your relaxing time doing. The energising force you’ll get from a hobby will help relieve the pressure off your passion for nursing and provide more energy to enjoy each day.
Reduce overtime
Overtime is great when you’re feeling energised, want to earn a bit more money, and are keen to keep on working. But if you’re feeling a bit burnt or spend too much time each week on overtime, then it may be time to cut back a little bit.
We’re not saying get rid of overtime completely. It has its time and place. But ensure you’re not spending all your time at work. You need time for yourself, your hobbies, and your family, all things that energise you.
Take breaks
If you have leave use it! Holidays are incredibly important to your health and wellbeing. Humans weren’t built to work hard all year, we need time to rest, recover, and enjoy life.
It doesn’t even have to be a big holiday like a trip overseas, you can take a break from work at home for a week or two and enjoy the same benefits. Take the time to focus on your hobbies, go on a day trip to the beach, or just spend some time with the kids. It’ll be a relaxing reward for your hard work.
Get enough sleep
Hospital nurses walk on average 8 km on a 12-hour shift! So, getting enough sleep is incredibly important. It helps give your body enough rest to energise you and reduce your stress levels.
Sometimes it can be challenging to get enough sleep. You may have multiple shifts or family responsibilities that reduce your chances of getting enough sleep. But there are a few things you can do to increase the quality of your sleep so that you can get a good rest.
Try things like:
- Wake up at a regular time each day
- Catch morning sunlight
- Avoid afternoon caffeine
- Establish a relaxing bedtime routine
- Unplug from electronic devices early
Manage your time
On top of getting enough sleep, make sure you’re managing your time around your needs for rest and free time. Booking in back-to-back shifts, chores, and family responsibilities is a quick way to burn out.
Try to schedule your shifts carefully, keeping in mind the time you need for breaks. You can always pick up another shift if you feel up for working. Make sure you’re leaving enough time to eat, sleep, and do things that you love as these energise you. If you need to, ensure you cement barriers with your patients and their families so you can use your time more efficiently and provide the best care.
Eat well
Eating healthy and nutritious foods is an important aspect of ensuring you’re feeling energised. You’ll find it has a positive impact on your physical and mental health, allowing you to feel upbeat and energised to conquer the day.
Just as important as what you eat is how you eat. Take time in your day to enjoy what you eat. Live in the moment, eat foods that taste great, and don’t rush. It can be easy to see eating as something you have to do rather than want to do. But if you take the moment, it gives you some necessary rest and allows you to enjoy the moment.
Aim for flexibility
The key to getting a work-life balance is to have the flexibility to take the time to do things that energise you. This can be flexibility around shift times or when you can have a break from working. If you’re finding that you don’t have much flexibility on offer in your current role, consider jumping over to NNA. You’ll be able to choose to work when you want to and where you want to, making achieving a great work-life balance a sinch.
Conclusion
Work-life balance is important to keep us passionate about our work, free of burnout, and loving life. For nurses, it can be a challenge to achieve as you don’t have as consistent of a schedule each week. But with the tips above you’ll find that you’re more energised and your passion at work will be restored. Give them a go!
If you’re looking for a greater work-life balance and shift flexibility, reach out to NNA.









